This workshop is designed to empower the individuals named “Be The master of your mind “by conquering the stress and live a happy & healthy and a successful life. It includes a variety of exercises to address stress related issues
Why do we need to manage Stress?
Now a days out of 10 visits to a doctor, 7 are because of stress
Global cost of five non-communicable diseases i.e. Cardio Vascular diseases, Diabetes, Mental Illness, Respiratory diseases and Cancer- will reach over $47 trillion by 2030 (source: World Economic Forum)
Stress related illness to be leading cause of global disease burden by 2020(source: WHO)
Stress at Workplace- a significant and universal problem in terms of negative health and loss in productivity
To consistently remain competitive without compromising the wellbeing and goodwill of employees
Understanding Issues
- Basics of Stress
- Causes, Symptoms and Impacts
- How it impacts life
- Stress as a boon or a Curse- positive vs. negative
- Handle stress
- Impact of stress on overall business
Benefits of attending the program
- Lower the stress level on continuous basis
- The happier and more positive you
- Get rid of Past painful memories, Anxiety, Anger, Depression etc
- Building Stronger Self-Image and confidence to handle any challenge
- Be more responsive and less reactive in adverse situations
- Improve concentration memory and indecisiveness
- Manage overload and maintain work life balance
- Build rock confidence to handle any situation like stage performance, examination, interview, etc.
- More productive