This workshop is designed to empower the individuals named “Be The master of your mind “by conquering the stress and live a happy & healthy and a successful life. It includes a variety of exercises to address stress related issues

Why do we need to manage Stress?

Now a days out of 10 visits to a doctor, 7 are because of stress

Global cost of five non-communicable diseases i.e. Cardio Vascular diseases, Diabetes, Mental Illness, Respiratory diseases and Cancer- will reach over $47 trillion by 2030 (source: World Economic Forum)

Stress related illness to be leading cause of global disease burden by 2020(source: WHO)

Stress at Workplace- a significant and universal problem in terms of negative health and loss in productivity

To consistently remain competitive without compromising the wellbeing and goodwill of employees

Understanding Issues

  • Basics of Stress
  • Causes, Symptoms and Impacts
  • How it impacts life
  • Stress as a boon or a Curse- positive vs. negative
  • Handle stress
  • Impact of stress on overall business

Benefits of attending the program

  • Lower the stress level on continuous basis
  • The happier and more positive you
  • Get rid of Past painful memories, Anxiety, Anger, Depression etc
  • Building Stronger Self-Image and confidence to handle any challenge
  • Be more responsive and less reactive in adverse situations
  • Improve concentration memory and indecisiveness
  • Manage overload and maintain work life balance
  • Build rock confidence to handle any situation like stage performance, examination, interview, etc.
  • More productive


C-84-85, Ground Floor, 
Jawahar Park Devli Road, Khanpur,
New Delhi- 110062

+91 8851776199


Prashant Saini is a leading Certified NLP Life Coach and Memory Trainer. He is also a Master Reiki Healer.

He is a renowned Author of the book “Empower Your Life- With Powerful Techniques of NLP” and has launched many audio programs to empower the society and to reprogram the subconscious mind.